Posts by Hogle Chiropractic

The Connection Between Spinal Health and Mood

When most people think of chiropractic care, they think of relief from back or neck pain. Dr. Hogle understands that spinal health is deeply connected to how you feel, both physically and emotionally. A properly aligned spine supports not just your posture, but your nervous system, and that system plays a key role in regulating your mood.

Your spine protects your spinal cord, which serves as the main communication highway between your brain and the rest of your body. When vertebrae become misaligned (known as subluxations), they can interfere with nerve signals. This interference doesn’t just cause discomfort—it can disrupt how your brain and body communicate, which may contribute to irritability, fatigue, anxiety, or even depression.

We’ve seen patients walk in feeling low or drained and leave with a renewed sense of clarity and calm. It’s not magic—it’s neurology. Adjustments restore balance and reduce tension on the nervous system. With improved nerve flow, your body can regulate hormones like cortisol (stress hormone) and serotonin (feel-good hormone) more efficiently.

Summer is an ideal time to check in on your emotional and physical balance. Between family schedules, increased activity, and the general busyness of life, stress can easily pile up. Regular chiropractic adjustments help relieve that tension and support your body’s natural ability to self-regulate.

Dr. Hogle works with patients of all ages to improve their spinal health and mood. Not just alignment, but function and overall wellness. If your mood has felt off, your energy low, or your stress high, your spine may be contributing more than you realize.

Chiropractic care is about helping you feel and function your best, from the inside out. And when your spine is aligned and your nervous system is clear, your body and brain work in sync. That means better movement, brighter moods, and a more balanced life.

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Ready to realign your mood and your spine?
Schedule a visit with Dr. Hogle today and experience the mind-body connection in action.

Click here to contact our Office or call (480) 545-7988

Heat, Hydration, and the Spine:

Summer is a great time to stay active, but heat and dehydration can sneak up fast, and they have a bigger impact on your spine and nervous system than you might think.

I know how easy it is to overlook hydration when you’re on the move. But here’s the truth: your spine needs water just as much as your muscles do. Each disc between your vertebrae is like a shock absorber, made mostly of water. When you’re even slightly dehydrated, those discs lose cushioning, and that leads to stiffness, discomfort, and strain on the nervous system.

Your nervous system is what controls every function in your body, from digestion and immune response to body temperature and focus. It runs through the spine, and when spinal alignment is off, especially during high-activity, high-heat months, your body can’t communicate clearly between the brain and body. That’s when fatigue, brain fog, or even old injuries start to creep in.

Whether you’re training, working outside, or chasing kids at the beach, summer stress on the spine is real. Muscles fatigue faster in heat. Posture slips when you’re tired. And let’s face it, long drives or summer travel don’t exactly promote good spinal alignment.

At our office, we focus on optimizing your function from the inside out. Regular chiropractic adjustments help restore spinal alignment so your nervous system can stay sharp, responsive, and strong. That means better energy, fewer aches, and improved performance, whether you’re an athlete or a busy parent trying to keep up.

So here’s your summer wellness checklist:
✔ Stay hydrated all day—not just after a workout
✔ Stretch and move mindfully in the heat
✔ Keep up with your adjustments to support your spine and nervous system

When you give your spine what it needs, everything else starts to feel easier. Let’s keep you in motion and feeling great all summer long.

Schedule your summer adjustment today with Dr. Hogle and stay strong, balanced, and energized—no matter how hot it gets.

Click here to contact our Office or call (480) 545-7988